When you have digestive issues, you don’t just have an upset stomach. When you don’t digest your food properly, your body doesn’t get the proper nutrition from the food that you eat. When your body doesn’t get the proper nutrition, it can …

Have you ever had problems eating all of the servings of vegetables that you need in a day? Nutritionists suggest that we should always get at least between 3-5 servings of vegetables every day, but anyone will admit that they will eat now…

Do you know what your thyroid does? It releases two hormones that balance your metabolism, and when these hormones are not balanced, it can cause a condition called hypothyroidism. Hypothyroidism is the condition that happens when your thy…

Have you ever taken a magnesium supplement? Magnesium is one of the most essential nutrients for our overall health. It provides many health benefits, especially for muscle and metabolism health. When we don’t have the necessary magnesium …

Are you sure you are doing the best that you can to ensure that your bones are healthy? If you are taking a calcium supplement or getting enough calcium through your diet, you may be only doing half of the work. Your body needs enough vita…

It has been proved that half of people in the world are vitamin K deficient, and hence it isa very important vitamin that we need every day. Our diet could be why we are so deficient. We can get vitamin K from grass-fed animal products, bu…

Have you noticed that you have had mood swings lately, or that you have been feeling a little “blue”? Mood disorders are nothing to be ashamed of; they are purely a symptom of a chemical imbalance in the brain. Many people will go to a psy…

Do you take a bone supplement? With all of the bone supplements on the market, how do you know if any of them really work? They all promise that they will strengthen your bones, but bone supplements need to include specific vitamins for th…

Progressive PhytoBerry is a highly concentrated whole food supplement that comes loaded with natural antioxidants. The anti-oxidants are needed by the body in order to protect it from the harmful toxins which are present in the environment…