Do you have a vitamin B12 deficiency? Many people might have a B12 deficiency, and they don’t even know it. Most people get B12 from the animal food sources that they eat, such as meat and animal products. Why do people have a deficiency, …

When you have joint pain and inflammation, it can be difficult to get moving again. All you want is to lay down or stay seated and nurse your sore joints. While you may want to be active, your sore joints may prevent you from doing that. T…

If you are a vegan who lives an active lifestyle, you need more plant-based protein than others. The extra strain that you put on your muscles and bones with your high-intensity fitness routines can be very taxing on your body. Proteins ar…

Men all over the world have been looking for a vitamin that will help them maintain their overall health without side effects. They need a vitamin that will assistwith their cardiovascular, digestive, prostate, and vision health. Garden of…

We all know how it feels when you lose your energy in the middle of the day. We always try to reach for the closest cup of coffee and try to power through the day. That tired feeling that we have isn’t from lack of sleep; it is from lack o…

The best time of your life should be when you find out that you are having a baby.You have so many feelings about your impending motherhood. The last thing you should be worrying about is whether or not you and your baby are getting the pr…

Are you getting enough protein? Proteins are very important to our growth and development, responsible for building our muscles, cells, and organs. Proteins also help them work properly. Some people need more protein than others. Teenagers…

When you have stiff joints, it seems like you can never get moving. It seems like you can never get relief. You are always stopping to relax your joints. Many supplements ease your joint stiffness, but can they help you be more active? The…